‘Problems are not the problem; coping is the problem.’ – Virginia Satir

‘We must not allow other people’s limited perceptions to define us.’ – Virginia Satir

‘We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.’ – Virginia Satir

‘Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible – the kind of atmosphere that is found in a nurturing family.’ – Virginia Satir

‘Life is not what it’s supposed to be. It’s what it is. The way you cope with it is what makes the difference.’ – Virginia Satir

‘Adolescents are not monsters. They are just people trying to learn how to make it among the adults in the world, who are probably not so sure themselves.’ – Virginia Satir

‘We can learn something new anytime we believe we can.’ – Virginia Satir

‘What lingers from the parent’s individual past, unresolved or incomplete, often becomes part of her or his irrational parenting.’ – Virginia Satir

‘Every word, facial expression, gesture, or action on the part of a parent gives the child some message about self-worth. It is sad that so many parents don’t realize what messages they are sending.’ – Virginia Satir

‘So much is asked of parents, and so little is given.’ – Virginia Satir